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(Now you see why not a lot of young people in South America are apprentice shamans…) Anyway, I practiced abstinence and had powerful visions my first time. I imagine one of the most neglected areas of preparation among people traveling from busy industrial society to ayahuasca retreat centres is the simple act of paying attention, by which I mean noticing () your mood, what’s around you, nature, and so on. You don’t have to think of it in those terms, if you don’t care to.

I divide my time during ceremony either lying back propped up on pillows or sitting up fairly straight, in a meditation pose.

The fact is, the medicine meets you half way: You must make an effort to ask questions and interpret the lessons.

This is work, and you’ll find out quickly why no one would ever drink ayahuasca as a recreational drug (one reason why it’s so ridiculous that it’s illegal in North America and many other places).

I also bring a water bottle and a thermos bottle in that contains Amazon bark tea that I buy from

Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).

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